Memory opens the depths of the past to us. It can revivify former experiences and lost relationships. These are some of the reasons why memory is precious to us and why we struggle to retain memory’s capacity. The following tips are given to help you win this struggle.
If you find yourself having difficulty recalling information, take a deep breath and relax. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won’t be able to focus on the material. This will result in it being hard to remember what you’ve studied.
When you need to learn something, practice it repeatedly. The more times you practice something, the better recall you will have. This is a way of coding something into the part of you brain that is responsible for long-term memory. If you do not practice, the new information will remain in short-term memory and will be easily forgotten.
Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
Here is food for “thought!” Consume food known to enhance brain functions. Omega-3 fatty acids, fruits, and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.
In order to have a better memory, you will want to have different interests, and try new things. This will keep your mind sharp and open for new memories. In addition, these new neurons will connect to existing neurons, which will then give you a new approach as to how to look at something.
In order to improve your memory, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.
Memory loss comes with old age and causes many frustrations. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attention span, concentration, mental flexibility and memory. To keep your brain in top shape, it is recommended that you play brain games at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer’s Disease.
Try taking a brain boosting vitamin. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
These tips have shown active ways to exercise and retain memory. Follow the ones that you think will work for you. Come back again for more if you need them. For there is no doubt that the effort to retain memory as we age is infinitely worthwhile.